How old does my baby have to be?

We recommend waiting until your baby is at least 6 weeks of age to begin class and up to any age as long as they still enjoy a ride in the stroller. Always get your doctor's permission before starting this or any other kind of exercise program.

A printer-friendly version of the Physician's Approval Form and a handout for exercise during the first six weeks after delivery are located here:

F4M_FreeClass.jpg